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Resources
For the Skaters
For the Skaters
USFSA and IJS documents:
Program Content Form
2008-2009 Levels for Single Skating
2008-2009 Scale of Values
2008-2009 Well-Balanced Program - Short Program
2008-2009 Well-Balanced Pragram - Long Program
Training and Technical Data:
Periodization Training
Dance Studios and Choreography
Nutrition
Off-Ice and Cross Training
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Tests
Competitions
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Miscellaneous:
Double Axel Club
Last Updated ( Friday, 25 January 2013 )
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