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For the Skaters PDF Print E-mail

USFSA and IJS documents:

  • Program Content Form
  • 2008-2009 Levels for Single Skating
  • 2008-2009 Scale of Values
  • 2008-2009 Well-Balanced Program - Short Program
  • 2008-2009 Well-Balanced Pragram - Long Program 

Training and Technical Data:

  • Periodization Training 
  • Dance Studios and Choreography
  • Nutrition
  • Off-Ice and Cross Training

From Aren:

  • Tests
  • Competitions
  • Practice

Miscellaneous:

  • Double Axel Club
Last Updated ( Friday, 25 January 2013 )
 
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Aren Nielsen